Sunday, November 6, 2011

...fiGhT WeLL...

Ask yourself this question...
"When the going gets tough...when I'm scared or have doubts...when I am I give up, or do I fight well?"

If you are satisfied with the answer to that question, good for you. If not...if you have become comfortable...if you have made a habit out of giving up or making excuses...stop. Make the necessary changes. Learn to fight for what you want.

I had things happen to me in my life early on that created a certain mindset...a mindset that caused me to feel like I had no control. It seemed like fighting was not worth it. Many times, I felt that I should just accept whatever came my way. I wanted to avoid any pain that I could at all costs. My life changed in ways that are hard describe when I learned the benefit of fighting...of risking failure and/or pain.

My friend and past trainer, Wes, was a big part of that. He didn't ask me to do things that were uncomfortable or give me an option. He didn't let me quit when I was unsuccessful. Wes made me try over and over again. He never set me up for failure and he helped me find success. This doesn't mean I never had setbacks or failures in the gym. I did, but I learned to fight and do things I once never thought I could...and in some instances, do them very well. The things I learned throughout this process in the gym have carried over to my day to day life outside of the gym.

I've become good at fighting physically to finish a workout or lift a certain amount of weight, but I have an area that I want to change...a part of me that is still connected to the child that felt powerless. It's my attitude. I never think of myself as a pessimist, but I live by the phrase "hope for the best, but expect the worst". I do this because it gives me a feeling of control. If things go is a bonus, and if they go wrong...I can say "See! I knew that wouldn't work out well.". The problem with this is that this can become a defeatist attitude and I think that at times I create my own setbacks and failures. I need to work harder to train myself to BELIEVE that I will succeed.

I truly believe that winning is not the most important thing, but DO NOT CONFUSE THIS with me saying that you should be comfortable or happy with second place either. Fighting...playing...performing...working as hard as you can, with the INTENT to win and never give up, IS. I also believe that WHEN we "fight well", in a sense we do conquer and fighting well does not just include our physical includes our thoughts as well. Believe that you will succeed and then fight as hard as you can to make it happen physically AND mentally.


  1. Well are such an inspiration!

  2. Yeah, what anon said. I agree. Hard to believe that millions are not already reading your every post.

    imo, the mental fight is fought first and won or lost.

    Thanks Marsha!

  3. I think every woman has gone through hoping for the best but preparing for the worst. I fail at things all the time but every now and again I have success and that pulls me through.

  4. I keep my expectations low and sometimes that serves me well and sometimes I feel I should aim higher. It's all mental for me. Once I get past myself, I can do anything. If you get a chance, check out my blog



  5. Thank you all so much! Y'all are always so sweet to me! <3

    Cat~ I'd love to check out your blog!!! Thanks for sharing! :)

  6. Wow! What an inspiration! I'd love to know how you did it. Appart from the exercise... nutrition wise :)