...bOOtY CaLL...

“Learn how to squat. It works more muscles than any other exercise. It’s harder. It’s a longer range of motion and it will make more difference in your appearance over a shorter period of time than any single thing you can do. You have to learn how to squat correctly, and correctly is below parallel.” ~Mark Rippetoe

I've said it many times before..."I want a BIG, round butt!" and I do. I want my butt to be as big as possible. It scares and shocks many people when I say this but I don't care. I'm not gettin any younger and I gotta fight to keep my booty up where it should be. I think it's funny how many guys are surprised that I'm always on a quest for a bigger butt. I guess it's because a lot of women want to be smaller...skinnier. They don't want to have to struggle to buy jeans or get off the treadmill and squat some weight. What's even funnier, is that the same guys that seem shocked always seem to "notice" my nice round backside.As it is with many things in fitness, genetics does play a role. If you were born without much "junk in the trunk"...doing squats will not miraculously give you a big butt. And if you were blessed with a lil too much "junk", you may think "Why would I want to work an area that I wish were smaller?!?!" I will say this...whether your butt is big or small...whether you want to make it bigger or just firm it up...working your glutes WILL make ANY butt look better. I was blessed to inherit my Dad's round butt. Still...if I want it to look great...I HAVE to work it. I WILL say this...as much of an addiction as I have to buying jeans, at times it can be a challenge when you are a fit girl with a booty. If jeans do not have "stretch" in them, I cannot fit into them. I have a few brands that tend to fit me well and I stick with those.

People notice mine from time to time and ask me, "What do I do to get a great butt?" Guess what? It's not a secret or complicated answer! Sure there are a million exercises for glutes and you can buy a hundred magazines that will tell you new, improved, sometimes complicated ways to "get" a great butt...but when it comes down to it...it's all about basic, simple movements. So when I'm asked...I always say, "Do squats and lunges! And then...do some deadlifts and some more squats!"

I personally do A LOT of squatting and lunging in my quest for a great butt. I've been slackin a little lately and I can tell. MY butt still looks good, but it definitely seems a little smaller to me. The good news, is I know what to do to fix it and so I go to the gym and I SQUAT! Try it..you'll be surprised with the results.

Wanna show your love for great glutes??? Click HERE and get a tank and show everyone that "STRONG IS THE NEW SKINNY"!