A link below to my newest blogpost on my STRONG LOLA® blog!  Go read it! http://www.stronglola.blogspot.com/2013/03/keep-looki...

Sundays are my days to lie in bed and think when I first wake up.  I like to reflect and have honest "conversations" with myself...

It's funny how even those of us that work in the fitness industry and motivate people for a living are more like the people that we tr...

I was always "regular."  I yo-yoed...did nothing but cardio...and was resigned to the fact that I would never look anything but ...

I woke up feeling really empty this morning.  I know...GREAT way to begin a post on what is supposed to be a motivational blog.  Sorry...I...

9 years ago when I weighed 200 lbs, if someone had told me that I would be sitting here typing these words today...I would have laughed.  ...

I remember a conversation in the gym several months ago.  We were talking about all the things women do to look better and younger and one...

Are YOU guilty of this?  Do you quietly judge and label people?  We all know that "you can't judge a book by it's cover"...

I think growing up we get the idea that there will be someone to save us if we ever need it.  Some people even begin to rely on it.  We gr...

Recently my daughter finished her driver's ed class. Now every time we drive, she tells me all the traffic laws that I'm breakin...

Sometimes the best advice is simple advice.  People look to therapists and books and friends for great revelations to problems that we kno...

(This is from an original blogpost that I wrote a while back that seemed appropriate today!) Wouldn't you like to be faster than a s...

I've said it many times...I'm different...not like anyone else.  Growing up and even sometimes now as an adult, I have described m...

"How things look on the outside of us depends on how things are on the inside of us."  ~Anonymous We've all been guilty of...

Most of us use our cell phones a lot.  I remember a time, many years ago, when all I did with my phone was make calls.  It's not that ...