9 years ago when I weighed 200 lbs, if someone had told me that I would be sitting here typing these words today...I would have laughed.  ...

I remember a conversation in the gym several months ago.  We were talking about all the things women do to look better and younger and one...

Are YOU guilty of this?  Do you quietly judge and label people?  We all know that "you can't judge a book by it's cover"...

I think growing up we get the idea that there will be someone to save us if we ever need it.  Some people even begin to rely on it.  We gr...

Recently my daughter finished her driver's ed class. Now every time we drive, she tells me all the traffic laws that I'm breakin...

Sometimes the best advice is simple advice.  People look to therapists and books and friends for great revelations to problems that we kno...

(This is from an original blogpost that I wrote a while back that seemed appropriate today!) Wouldn't you like to be faster than a s...

I've said it many times...I'm different...not like anyone else.  Growing up and even sometimes now as an adult, I have described m...

"How things look on the outside of us depends on how things are on the inside of us."  ~Anonymous We've all been guilty of...

Most of us use our cell phones a lot.  I remember a time, many years ago, when all I did with my phone was make calls.  It's not that ...

The smell...the way it feels when I first bite into it...the texture in my mouth...the happiness I feel when I eat a doughnut...is amazing...

Last week after I was done working out with my friend, I decided to run across the street to pick up a few tank tops at the mall.  It seem...

  It's an interesting phenomenon being a mother to three children.  I am the same and they all have the same father, but my ...

I drove to the gym with mixed emotions.  I was full of excitement, fear, skepticism, and happiness.  I haven't driven to the gym with ...

I've done it for so many years that it seems second nature.  I've called myself an ex-fat girl, and I AM in fact an ex-fat girl. ...