Strong is not about whether you are a man or a woman...young or old. Being strong is about having desire. It's about being willing t...

"It doesn't have to be fun to be fun." ~Mark Twight GYM JONES I don't know him. I've never met him, but I lov...

A few years after I moved into my house, I decided that I wanted to plant more trees. I only had 2, so I added 3 more. I chose specific tr...

Box jumps are a funny thing. To some people, they are no big deal...to others the shortest box can be terrifying! Some people are okay unt...

...(big sigh)... Some days it feels like you can't win...like there's a road block at every turn...and broken glass on every ...

So, we all know that I am open...and honest with my feelings and challenges and insecurities...maybe to a fault...but it's who I am so t...

From the time my kids were old enough to crawl, I've taught them to be careful. It's for their safety; their protection. I gave ...

It’s easy to say that you know how you would react in a certain situation when you are not knee deep in the middle of it. It’s easy to have...

Many of us have seen the famous scene from "Kung Fu" where Master Kan tells the young boy, "Quickly as you can, snatch the pe...

Excuses...everybody's got em...some are legit...some are lies..some are weak...and some are strong. Regardless, an excuse is just that....

Wouldn't you like to be faster than a speeding bullet? Or more powerful than a locomotive? Or be able to leap tall buildings in a sing...

Henry Wadsworth Longfellow said, "It is a sublime thing to suffer and be stronger." I get to see people suffer and fight to fini...

Most people call today simply " The 4th of July" or "The 4th" , but some people call today "Independence Day"...