Rest days.  I always hated them.  For YEARS I have lived over trained...working out 6 days a week...for up to 2 hours a day.  I lived on ...

For many of us, it begins in childhood...maybe even as early as when we are toddlers.  When we are hurt or sad...disappointed or angry, we...

 We all do it.  We take things for granted that we just assume will always be there.  I have.  I have many times...in many areas of my lif...

  A year from now...you'll wish you started TODAY! Stop waiting. Stop making excuses. Stop focusing on how long it will take and ...

  Reasons To Be Fit #156..."because this should be your prime." You don't have to be in your 20s to be in your prime. Yo...

Sundays are my days to lie in bed and think when I first wake up.  I like to reflect and have honest "conversations" with myself...